BIRD ON THE WING
Bird on the Wing Holistic Psycholoy Services
Embarking on the journey of seeking therapy for the first time can be a daunting and overwhelming experience for many individuals. The decision to open up and explore one's innermost thoughts and feelings with a stranger can evoke feelings of vulnerability, fear, and uncertainty. This is especially true for those grappling with patterns related to people-pleasing, fear of abandonment, infidelity, self-doubt, and identity struggles. Many individuals with these patterns also find it particularly challenging to prioritize their own emotional well-being. There can be a lingering fear of appearing selfish or burdensome by taking up space and discussing personal struggles. Additionally, therapy requires an investment of time, money, trust and effort and therefore all contributing to the reliance of the therapeutic relationship as is central to the effectivenesss of treatment.
Jackson, a relational psychotherapist, understands the challenges that come with this process. However, through his gentle guidance and collaborative focus in providing a safe and supportive space for clients to navigate their emotional landscape with compassion, patience, and understanding, he helps them reclaim their self-assurance and break free from restrictive thinking, overcome overwhelm and stuckness, change relationship patterns, fostering healthier, more authentic connections with themselves and others.
Complimentary Meet and Greet Session
Via Phone Call, Facetime, or Video Call
Jackson understands that taking the first step in getting support can be daunting and he prefers to ease some of the normal nerves in getting started. If you are not sure what a psychological consultation involves or how he may be able to help, then he offers a complimentary meet and greet we can connect. These ten minute session's are an opportunity for you to ask questions and for us to share our approach to therapy. There is no obligation to continue further.
Individual Session
$158 per session (60 minutes) or
$65 out of pocket with Medicare Referral
Our 50 minute sessions provide us time to work collaboratively with you to develop treatment goals. At Bird on the Wing, you are provided with safe, confidential, non-judgemental environment to explore issues that may be concerning to you.
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Working on yourself does not really ever take a rest. The hour you spend in therapy is to accommodate what occurs for you in your outside world. I intently focus on bringing your outside world live in our session so when we are triggered in session, we can master this trigger and have the confidence and tools to feel deal and integrate in your day-to-day. Inner peace is speaking and living your truth whilst showing compassion to yourself, understanding your anxiety and seeing your patterns.
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Using tailored evidence based therapies, Jackson will teach you a broad range of coping skills and life strategies to assist you to better manager the challenges that life may be throwing your way. Additionally, you will leave each session with an overview of our session together, improved insight to your presenting concerns and consistent sessions to soar back in control of your life.
Telehealth Session
$158 per session (60 minutes) or
$65 out of pocket with Medicare Referral
Perhaps you may live interstate and wanting a session with Jackson, or, you may live on the Gold Coast but live a very busy on the go lifestyle. These 50 minute tele-health sessions are for you and provide us time to work collaboratively with you to develop treatment goals. Our Telehealth sessions can be conducted via telephone or video link call for your convenience. No software needed, a simple click, and you are connected with Jackson.
Using tailored evidence based therapies, Jackson will teach you a broad range of coping skills and life strategies to assist you to better manager the challenges that life may be throwing your way.
Walk and Talk Therapy
$158 per session (60 minutes) or
$65 out of pocket with Medicare Referral
Perhaps you are someone who may feel uncomfortable sitting in a room and prefer the outdoors.
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Our walk and talk therapy sessions are based of years of evidence based literature that highlights walk and talk therapy can be just as effective as clinical room therapy. In these sessions, we meet at the clinic and from here, walk along Miami Beach. In these sessions, we have a less clinically intensive approach to therapy and a greater emphasis on building rapport and developing collaborate solutions to your presenting concerns whilst also getting our steps in for the day.
Pre-Cosmetic Psychology Assessment
Package invesment is $375.
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Includes; 60 Minute Session (in-person, telehealth), feedback, report, liaising with your treating doctor and brief follow up after surgery.
Jackson offers Pre-Cosmetic Surgery Psychological Assessment if your surgeon has identified that you may have psychological risk factors, such as body dysmorphic disorder, high anxiety or if you would like your screening conducted before engaging with your treatment surgeon.
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My personalized assessment is conducted based on the Australian Psychological Society Guidelines and is designed to help you explore any underlying issues that may be affecting your decision to get surgery, ensuring that you are emotionally prepared for the procedure.
