BIRD ON THE WING
Bird on the Wing Holistic Psychology Services
Embarking on the journey of seeking therapy for the first time can be a daunting and overwhelming experience for many individuals. The decision to open up and explore one's innermost thoughts and feelings with a stranger can evoke feelings of vulnerability, fear, and uncertainty. This is especially true for those grappling with patterns related to people-pleasing, fear of abandonment, infidelity, self-doubt, and identity struggles. Many individuals with these patterns also find it particularly challenging to prioritize their own emotional well-being. There can be a lingering fear of appearing selfish or burdensome by taking up space and discussing personal struggles. Additionally, therapy requires an investment of time, money, trust and effort and therefore all contributing to the reliance of the therapeutic relationship as is central to the effectivenesss of treatment.
Jackson, a relational psychotherapist, understands the challenges that come with this process. However, through his gentle guidance and collaborative focus in providing a safe and supportive space for clients to navigate their emotional landscape with compassion, patience, and understanding, he helps them reclaim their self-assurance and break free from restrictive thinking, overcome overwhelm and stuckness, change relationship patterns, fostering healthier, more authentic connections with themselves and others.
Walk and Talk Therapy
$158 Initial session (50 minutes)
$65 out of pocket with Medicare Referral.
Perhaps you are someone who may feel uncomfortable sitting in a room and prefer the outdoors.
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Our walk and talk therapy sessions are based of years of evidence based literature that highlights walk and talk therapy can be just as effective as clinical room therapy. In these sessions, we meet at the clinic and from here, walk along Miami Beach. In these sessions, we have a less clinically intensive approach to therapy and a greater emphasis on building rapport and developing collaborate solutions to your presenting concerns whilst also getting our steps in for the day.
